When you wake up, your brainwaves are at the right frequency to make meditation easier. This 30 minute meditation is specifically designed to be done in bed in the morning. Simply set your alarm for half an hour earlier and enjoy the benefits of meditation throughout the day. Although it can be used at any time, do NOT drive or operate machinery when listening to this meditation.
Love is a frequency of energy that everyone can access at all times. Nicola guides you through accessing and amplifying loving states, and sending loving energy into memories of your life and into your future.
With music by Spencer Westwood
(Download in mp3 format.)