Research has shown that people who count their blessings and meditate on gratitude every day, are 25% happier than those who don't!
This recording comes in two parts - grab a piece of paper and pencil to list your top 10-15 things to be grateful for, and then listen to the meditation for 20 minutes. Do NOT use while driving or operating machinery.
With music by Spencer Westwood
(Download in mp3 format.)